Coaching and Therapeutic Counselling in Market Harborough and London
Professional help that works
I offer effective, professional counselling and coaching to help you navigate a challenge in your life, improve your mental wellbeing or achieve a specific goal. I can help you to make positive, meaningful and lasting change, whether you want to overcome anxiety, depression, stress, or problems with food and weight; hone your leadership and business skills, or recharge your career. If you are looking for an approach that works, grounded in extensive experience and training and a warm and supportive style give me a call today.
Typically my clients report significant improvements in their enjoyment of and satisfaction with life and work, having come for support with:
I am happy to offer a free 45 minute telephone consultation if you would like to understand more about how I can help you. Please call or email using the buttons.
Some recent testimonials
“Thank you for giving me my life back" (FE)
" ... Kay's understanding of people, organisational politics and the process of coaching is a rare combination, and I can highly recommend her as a coach." Paul C, Head of Corporate IT, Prudential Group
“I have never felt so understood” (KI)
“I had almost given up hope that I could overcome my problems with binge eating. I had tried every diet and had lost and regained weight more times than I can remember. The change since working with Kay has been a real surprise - I am no longer driven to binge, something fundamental has changed" (HE)
"... Kay focused on me as an individual and supported me in finding solutions that were effective both for me and for my organisation. Kay's support, and understanding of corporate life, was invaluable in enabling me to succeed and restored my self-belief and confidence ...." Richard K, Senior Manager, FTSE Company
Kay takes the time to understand the opportunities and challenges I face as a business owner and mother, and has been skilfully guiding and coaching me through it all" Louise Morriss, Founder and Managing Director, Amazon Public Relations
How I can help you
My approach is warm, supportive and non-judgmental; I hold you and your needs at the centre of my work and I work within professional ethical guidelines that protect your confidentiality and wellbeing. My skillset is unusual in the therapy and coaching professions and enables me to work effectively with the full range of material that you might bring, from mental health issues to business and leadership skills. I am trained in Coaching Psychology, Therapeutic Counselling and NLP, and have extensive real world experience of business, management and leadership, as well as twenty years in coaching, mentoring and people development.
This combination of training and experience means I can call upon a very wide range of knowledge and strategies in our work together, depending on your needs and preferences. Coaching and NLP techniques are useful for working through your thoughts, behaviours and values, while counselling approaches allow us to explore your personal history, relationships and emotional life, so that you can understand yourself better and work at depth through any issues that need to be resolved. My business, management and mentoring experience in small and large companies enables me to offer informed and practical strategies if our work is business or work related.
I have undertaken specialist training in working with eating disorders and problems with food, weight and eating. My training and experience in this specialism has given me a depth of knowledge and expertise, and I hold a Master Practitioner Diploma in Eating Disorders and Obesity.
In addition to my core training, I undertake regular additional training in areas that might be helpful in my client work. One particular interest is in neuroscience, as our understanding of how the brain works both to perpetuate difficulties and to respond to therapeutic and coaching interventions, is growing all the time. Other areas of interest are in health and the body, and in how we as human beings find meaning and purpose. You can find out more about me below.
Why I am a therapist and coach
My transition into coaching and therapy has its roots in two very different experiences in my twenties. I had a successful career and seemingly happy life, but was also struggling for a long time to support someone with severe mental health issues; it was very distressing for us both. This experience gave me first hand insight into mental health issues, and I started to educate myself about them.
In the same decade I attended a leadership course at Cranfield Business School. In addition to a wide range of management disciplines, we explored the psychology of leadership - this prompted my own further study into the factors affecting management and leadership performance. These two experiences are the foundation of a lifelong interest in people and how we function, both at work and in life.
I held a variety of senior leadership roles in the corporate sector, leading large international teams of people, and my greatest interest lay in supporting people to do their best work. When I became a mother I set up my own successful business providing consultancy, change management and coaching services to large companies, growing it to £1.5m turnover.
During this time I invested in my own personal growth through periods of therapy, coaching and training that I found hugely beneficial. I continued being successful in my work and business life whilst also improving my self awareness, wellbeing and sense of purpose. One particular benefit was overcoming a lifelong unhappy relationship with food, weight and eating. Today I am privileged to enjoy a wonderful variety of rewarding work supporting people who are looking for therapy and coaching that works.
In addition to my private practice, I am a volunteer counsellor with a local charity, and as a senior therapist take responsibility for client assessments. I am trustee and director of a charity providing child, young adult and family support services. I am also director of Weightsense Therapy & Support, a social enterprise which provides support for people struggling with issues related to weight management, obesity and eating habits.
Contact me to find out about counselling in Market Harborough or London, specialist therapy for eating issues, or coaching for personal, business or leadership development.
Other training and qualifications
I am a registered member of the British Association for Counselling and Psychotherapy (BACP), the principal professional body in the UK for counselling and coaching. The BACP has verified my qualifications and experience and have awarded me membership. The BACP has an Ethical Framework; I am committed to working within its guidelines. I am fully insured.
Kay Hoggett BSc (Hons), PGDip, Dip Couns, MBACP Offering coaching in Leicester and Central London, counselling in Market Harborough and London, and weight management therapy in City of London and Leicestershire.
My Market Harborough counselling and coaching practice is near to Leicester, Oadby, Wigston, Corby, Kibworth, Langton, Lutterworth and surrounding villages.
My City of London practice is very close to Bank station and within ten minutes walk from Liverpool Street, St Paul's, Fenchurch Street, Moorgate, Monument, Cannon Street and Mansion House stations.
More about how I work
If you wish to understand more about the core theories and models that inform my work, please see my blog.
Data privacy (GDPR)
It is a legal requirement that I inform you of how I collect, store and dispose of your personal data - please visit my Privacy Statement .
Kay Hoggett BSc, PGDip, Dip Couns, MBACP, MAC
Therapeutic Counsellor, Executive and Business Coach, Life Coach, Eating Disorders Therapist